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    • Home
    • Menu
      • Fresh Raw Juice
      • Fruit Smoothies
      • Green Smoothies
      • Protein Boosted Smoothies
      • Acai Bowls
      • Breakfast
      • Wraps
      • Salads
    • Juice Cleanse
      • Why Cleanse?
      • Benefits
      • Cleanse Options & More
      • Before Your Cleanse
      • During Your Cleanse
      • After Your Cleanse
      • Do's & Don'ts
      • FAQ?
    • Booster Benefits
    • Reviews
    • Directions & Hours
    • Instagram
    • Apply Online

MALL (910) 353-0095 TARGET (910)-238-2187

MALL (910) 353-0095 TARGET (910)-238-2187

  • Home
  • Menu
    • Fresh Raw Juice
    • Fruit Smoothies
    • Green Smoothies
    • Protein Boosted Smoothies
    • Acai Bowls
    • Breakfast
    • Wraps
    • Salads
  • Juice Cleanse
    • Why Cleanse?
    • Benefits
    • Cleanse Options & More
    • Before Your Cleanse
    • During Your Cleanse
    • After Your Cleanse
    • Do's & Don'ts
    • FAQ?
  • Booster Benefits
  • Reviews
  • Directions & Hours
  • Instagram
  • Apply Online

After your cleanse

As you integrate solid food back into your diet, please be mindful that your digestive system has been in a state of complete rest.

Days 1 & 2

Low-density foods that are high in water are kind to your digestive system and should be reintroduced first.


  • Fresh water-based fruit (melon, papaya, citrus; not dried fruit or bananas)
  • Fresh water-based vegetables (celery, cucumber)
  • Low sodium vegetable broth or non-cream based vegetable soups. 
  • Herbal or green tea
  • Smoothies including antioxidant-rich superfoods (acai, cacao, goji berries, spirulina, blueberries, maca, wheatgrass, hemp seed)
  • Drink plenty of water

Days 3 & 4

Continuing to focus on the foods listed above, begin to incorporate more fibrous foods.


  • Raw or lightly steamed non-starchy vegetables (cucumber, tomatoes, bell peppers)
  • Raw green leaf salad topped with raw, non-starchy vegetables (dress with fresh vegetables or raw apple cider vinegar)
  • Soups
  • Drink plenty of water

Days 5 - 7

Dense foods are now ready to make a comeback in your diet.


  • Lightly cooked starchy vegetables (yams, winter squash)
  • Whole grains (brown rice, barley, quinoa)
  • Lightly steamed or poached fish
  • Drink plenty of water

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