Holding to a healthy, light diet starting 3-7 days before your juice cleanse will ease the hunger cravings and avoid a potential "healing crisis" during the cleanse itself. This will prepare your body to fight against negative detox symptoms that include lack of energy, headaches, aches, irritation, anxiety, and diarrhea.
For the best results while cleansing, we want to bring your body into a more alkaline state.
Let the juice challenge begin!!