Warm water with lemon first thing in the morning is an incredible liver stimulant that begins the cleansing process before you even have your first sip of juice.
Aim to drink a juice every 2 to 3 hours.
5 juices and a smoothie may seem like a lot to some people. However, if you space out your juices over 12 hours, finishing your smoothie roughly 2 hours before you fall asleep - your body will thank you. Skipping juices will likely leave you hungry later and may result in your blood sugar crashing. Even if you are not hungry, when it is time for your next juice, drink up.
You can have as much water as you like throughout the day. Drinking up to 8 glasses of water a day helps flush out the toxins faster.
Get an ample amount of sleep. Your body will need additional downtime while it is hard at work.