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    • Home
    • Menu
      • Fresh Raw Juice
      • Fruit Smoothies
      • Green Smoothies
      • Protein Boosted Smoothies
      • Acai Bowls
      • Breakfast
      • Wraps
      • Salads
    • Juice Cleanse
      • Why Cleanse?
      • Benefits
      • Cleanse Options & More
      • Before Your Cleanse
      • During Your Cleanse
      • After Your Cleanse
      • Do's & Don'ts
      • FAQ?
    • Booster Benefits
    • Reviews
    • Directions & Hours
    • Instagram
    • Apply Online

MALL (910) 353-0095 TARGET (910)-238-2187

MALL (910) 353-0095 TARGET (910)-238-2187

  • Home
  • Menu
    • Fresh Raw Juice
    • Fruit Smoothies
    • Green Smoothies
    • Protein Boosted Smoothies
    • Acai Bowls
    • Breakfast
    • Wraps
    • Salads
  • Juice Cleanse
    • Why Cleanse?
    • Benefits
    • Cleanse Options & More
    • Before Your Cleanse
    • During Your Cleanse
    • After Your Cleanse
    • Do's & Don'ts
    • FAQ?
  • Booster Benefits
  • Reviews
  • Directions & Hours
  • Instagram
  • Apply Online

Do's and Don'ts

Stay Hydrated

Stay Hydrated

Stay Hydrated

Cleansing reconnects you with your body's needs. Dehydration is commonly mistaken for hunger, so drink at least eight glasses of water per day to keep your cells hydrated and eliminate false hunger. Drinking water is also an important first step in preparing for your juice cleanse because it transports nutrients to your cells. 

Take it Easy

Stay Hydrated

Stay Hydrated

Ease up on your regular workout routine and opt for yoga, light walks or stretching. You could even visit a sauna, steam room, or take a hot bath to help your body sweat. Your energy levels will change when you are on a juice cleanse, so pay attention to what your body needs before exercising.

Meditate

Stay Hydrated

What Can You Eat?

When you are not focusing on what to eat next, you may start to experience more mental clarity. Meditation can enhance this clarity and help you obtain a greater sense of calm and awareness overall. Make sure you have the free time to take care of yourself and your body.

What Can You Eat?

What Can You Eat?

What Can You Eat?

The closer you stick to the cleanse, the better the results will be. Eating will slow down the juice cleanse process. However, if you need to eat something, opt for water-based veggies such as cucumber or celery sticks, an avocado, a small green salad, a piece of fruit or small handful of nuts. This will not undo all the good that you are doing.

Eliminate Waste

What Can You Eat?

Eliminate Waste

It is not uncommon to see a decrease in elimination as your cleanse continues. Less in can equal less out. However, it is important that you pay attention to your body's signals. If you are experiencing detox symptoms like nausea, but have not eliminated waste from your intestines, you may need to encourage elimination through an herbal laxative or enema.

Avoid

What Can You Eat?

Eliminate Waste

The items to absolutely avoid the first few days after your cleanse include: red meat, dairy, alcohol, processed and fried foods.

The Take-Away

The Take-Away

The Take-Away

Use your juice cleanse experience to create new, healthy eating habits. Celebrate what it is you accomplished, for your mind and your body, healing your body on a cellular level and elevating your wellness.

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