6pk juices of your choice only $47
Holding to a healthy, light diet starting 3 days before your juice cleanse will ease the hunger cravings and avoid a potential "healing crisis" during the cleanse itself. This will prepare your body to fight against negative detox symptoms that include lack of energy, headaches, aches, irritation, anxiety, and diarrhea.
For the best results while cleansing, we want to bring your body into a more alkaline state.
Let the juice challenge begin!!
Warm water with lemon first thing in the morning is an incredible liver stimulant that begins the cleansing process before you even have your first sip of juice.
Aim to drink a juice every 2 to 3 hours.
6 juices may seem like a lot to some people. However, if you space out your juices over 12 hours, finishing your last juice roughly 2 hours before you fall asleep - your body will thank you. Skipping juices will likely leave you hungry later and may result in your blood sugar crashing. Even if you are not hungry, when it is time for your next juice, drink up.
You can have as much water as you like throughout the day. Drinking up to 8 glasses of water a day helps flush out the toxins faster.
Get an ample amount of sleep. Your body will need additional downtime while it is hard at work.
As you integrate solid food back into your diet, please be mindful that your digestive system has been in a state of complete rest.
Low-density foods that are high in water are kind to your digestive system and should be reintroduced first.
Continuing to focus on the foods listed above, begin to incorporate more fibrous foods.
Dense foods are now ready to make a comeback in your diet.