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-Great source of protein, carbs, lipids, and fatty acids
-May relieve inflammation
-High antioxidant content
-May boost liver health (protect and heal)
-Strengthen the immune system
-Ease symptoms of menopause
-Reduce stress
-May reduce heart disease risk factors
-May have anticancer properties
**Do not take if you are allergic to bee stings, pregnant, lactating, taking blood thinners
*Protein: plant-based, contains all the essential amino acids (complete protein source)
*Fiber: may aid digestion
-May reduce the risk of heart disease
-May reduce symptoms of PMS and menopause
-Improves skin, nail, and hair
*Omega-3 fats: heart health benefits, lower risk of stroke
*Lignans: lower risk of developing breast cancer, lower risk of prostate cancer
*Fiber: useful for preventing constipation, improve your digestive health, aid in weight control
*Protein: plant-based, improve immune function, lower cholesterol, reduce/prevent tumor growth, anti-fungal properties
-Reduce inflammation in the arteries
-Proven to lower blood pressure
-May lower blood sugar
-Ground flaxseed is easier to digest
BEST SOURCE OF FIBER IN THE WORLD
*Fiber: aid in weight control
*Protein: weight loss friendly dietary nutrient, reduce appetite and cravings
-High antioxidant content
-Low-carb friendly food
-Increase fullness
-Hig in nutrients essential for bone health
-May lower the rise in blood sugar
FUN FACT!!! Chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like and expanding in your stomach.
-Healthier alternative for chocolate lovers
-Low amount of sugar
-High in blood-sugar antioxidants
-May help reduce oxidative stress
-Lowers rate of heart disease, certain cancers, and mental decline
-Can reduce inflammatory markers
-Positive impact on immune health
**Use caution if you are pregnant, breastfeeding or allergic to chocolate
Acai powder delivers the most concentrated amount of nutrients, giving you fiber, healthy fats, and plant compounds
-Contains healthy fats
-Low amount of sugar (Powder)
-High antioxidant content
-May improve cholesterol levels
-Has potential as an anti-cancer agent
-May counteract the damaging effects of inflammation and oxidation in the brain
FUN FACT!!! Acai berries (A Brazilian superfruit) are technically considered a drupe due to them containing pits.
*Protein: gives all the essential amino acids needed
-High antioxidant content
-Anti-inflammatory properties
-May lower "bad" cholesterol and raise "good" cholesterol
-May have anti-cancer properties, particularly on oral cancers
-May reduce blood pressure
-Effective against allergic rhinitis, such as pollen, animal hair or even wheat dust
-May enhance endurance and increase muscle strength
-May aid in reducing fasting blood sugar levels
-Helps digestion: appears to speed up emptying of the stomach
-Reduces nausea (seasickness, chemotherapy-related nausea, nausea after surgery and morning sickness)
-Helps fight the flu and common cold
-Has anti-inflammatory properties: effective in reducing symptoms of osteoarthritis
-Antioxidant properties
-Effective against exercise-induced muscle pain
-May lower blood sugar levels
-May improve various heart disease risk factors
-Appears to be very effective against menstrual pain taken at the beginning of the menstrual period
-Can lead to a significant reduction of cholesterol
-Suggested to protect against age-related damage to the brain
-Linked to improve brain function, lower risk of brain diseases, prevent and treat Alzheimer's disease
-May have effects to decrease heart disease risk factors
-May help prevent and perhaps even treat cancer
-Shown to alleviate symptoms of depression
-May aid longevity, popular as an anti-aging supplement
FUN FACT!!! Curcumin (the main active ingredient in turmeric) has very powerful anti-inflammatory effects and is a very strong antioxidant. Unfortunately, it is poorly absorbed into the bloodstream. To enhance the absorption of curcumin, it helps to be taken with black pepper which contains piperine (without this substance, most of the curcumin just passed through your digestive system).
-High in protein and fiber
-Rich in antioxidants
-May help reduce blood pressure
-Reduce cholesterol levels (lowering the risk of heart disease)
-Reduce blood sugar (improves insulin sensitivity)
-Increase the feeling of fullness (May help you lose weight)
-Promote healthy gut bacteria
-May help relieve constipation
-Vegan, non-GMO
-Gluten-free, dairy-free, and soy-free
-Contains digestive enzymes and probiotics
-Helps build and repair muscle
-Increases endurance and strength
-Promotes protein synthesis
-Easily digested
-Full amino acid profile
-Provides omega-3 fatty acids from flaxseed
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